HYROX
THE CHALLENGE THAT MAKES YOU SWEAT… AND ENJOY

Do you want to push your limits? Test your cardio, your strength, your mental toughness ?
Welcome to the Rocka Club universe.

It’s not just a simple training session, it’s not a classic competition:
It’sa unique format, a mix ofrunningandfunctional exerciseswhich takes you into an explosive challenge, open to all levels.

• 8 x 1 km run.
• Between each km, a big block of effort (ski erg, lunges, rowing machine, burpees, etc.).
• Solo, in pairs or in relay.


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INDOOR ATHLETICS TRACK
UNIQUE IN BELGIUM

All around the padel courts, perfect for boosting your cardio, preparing for your Hyrox or warming up like a pro.

Want a challenge? You’re in for it.
Want to progress? You’re going to love the intensity.
Want a fiery atmosphere? You’re in the right place.

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OFFICIAL HYROX FORMAT

8KM OF RUN & 8 WORKOUTS

1. SkiErg– 1,000 m.
   → A big warm-up to start, cardio + arms + back.
2. Sled Push– Sled push.
   → You push a heavily loaded sled over a certain distance… guaranteed burning legs.
3. Sled Pull– Sled pull.
   → Same sled, but this time you pull it with a rope. Power + grip combo.
4. Burpee Broad Jumps– Burpees with long jump.
   → You do a burpee, jump forward, and repeat... several times.
5. Rowing– 1,000 m.
   → Just rowing. But after everything that’s come before, it’s not that simple.
6. Kettlebell Farmers Carry– Walking with kettlebells.
   → Two heavy kettlebells in each hand, you walk. Easy at first… then your grip hates you.
7. Sandbag Lunges– Lunges with a sandbag.
   → Long forward lunges, bag on your shoulders. Technique, balance, endurance.
8. Wall Balls– Medicine ball throws against a wall.
   → You squat, you throw, you squat, you throw… until the last rep. And it’s the finish line!

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AT ROCKA CLUB

We prepare you, train you, and encourage you.

Goal : cross the finish line with a smile and legs on fire.

Book your WOD